Thomas Moore 7:00 row
1,261
Meters
7:00.0
Time
2:46.5
Pace
70
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 126 |
September 23, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,261 | 2:46.5 | 76 | 600 | 70 | 25 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 30 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 29 |
| 6:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 28 |
| 7:00.0 | 40 | 12:30.0 | 1 | 120 | 2 | 6 |
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Workout Graph
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