Thomas Moore 7:00 row
1,451
Meters
7:00.0
Time
2:24.7
Pace
81
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 125 |
September 24, 2026 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,451 | 2:24.7 | 115 | 694 | 81 | 30 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 30 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 30 |
| 6:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 30 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 |
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Workout Graph
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