Thomas Moore 9:00 row
1,904
Meters
9:00.0
Time
2:21.8
Pace
109
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 121 |
October 08, 2026 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,904 | 2:21.8 | 123 | 726 | 109 | 29 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 29 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 29 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 30 |
| 8:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 29 |
| 9:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 |
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Workout Graph
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