Thomas Moore 30:12 row
3,541m
Meters
30:12.4
Time
4:15.9
Pace
187
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 101 |
March 26, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 3,541m | 4:15.9 | 21 | 371 | 19 |
| 0:05.0 | 513m | 0:04.8 | 3024128 | 10408137 | 18 |
| 0:17.0 | 474m | 0:12.6 | 172564 | 594195 | 18 |
| 0:29.0 | 557m | 0:10.7 | 280014 | 963996 | 17 |
| 0:55.0 | 640m | 0:20.3 | 41762 | 144026 | 16 |
| 1:14.0 | 685m | 0:13.8 | 131211 | 451874 | 23 |
| 30:11.0 | 673m | 21:30.4 | 0 | 300 | 23 |
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