Thomas Moore 30:53 row
4,248m
Meters
30:53.7
Time
3:38.1
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 123 |
March 28, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 4,248m | 3:38.1 | 34 | 415 | 24 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 22 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 24 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 26 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 30:53.0 | 94m | 4:41.9 | 16 | 353 | 20 |
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