Thomas Moore 21:04 row
3,169m
Meters
21:04.7
Time
3:19.5
Pace
157
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 118 |
March 29, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 3,169m | 3:19.5 | 44 | 451 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 21:04.0 | 166m | 3:12.7 | 49 | 468 | 24 |
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Workout Graph
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