Thomas Moore 20:07 row
3,230m
Meters
20:07.3
Time
3:06.8
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 119 |
March 30, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,230m | 3:06.8 | 54 | 484 | 22 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 8 |
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