Thomas Moore 21:56 row
4,011m
Meters
21:56.9
Time
2:44.1
Pace
210
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
April 02, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 4,011m | 2:44.1 | 79 | 572 | 25 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 21:56.0 | 221m | 4:22.4 | 19 | 366 | 22 |
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Workout Graph
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