Thomas Moore 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 122 |
July 05, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 316 | 30 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 32 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 30 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 30 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 30 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 30 |
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Workout Graph
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