Thomas Moore 45:14 row
9,019m
Meters
45:14.6
Time
2:30.4
Pace
488
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1431 |
| Drag Factor | 121 |
April 17, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.6 | 9,019m | 2:30.4 | 103 | 653 | 31 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 45:14.0 | 45m | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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