Thomas Moore 45:24 row
8,818m
Meters
45:24.3
Time
2:34.4
Pace
472
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 1436 |
| Drag Factor | 122 |
April 20, 2022 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 8,818m | 2:34.4 | 95 | 626 | 31 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 32 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 45:24.0 | 80m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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