Thomas Moore 14000m row

14,000m

Meters

1:11:37.3

Time

2:33.4

Pace

786

Calories

Average Watts97
Calories Per Hour633
Stroke Rate28
Drag Factor120

July 09, 2022 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:37.3 14,000m 2:33.4 97 633 28
2:30.6 500m 2:30.6 102 652 31
2:33.9 1,000m 2:33.9 96 630 30
2:28.0 1,500m 2:28.0 108 671 31
2:26.3 2,000m 2:26.3 112 684 31
2:22.6 2,500m 2:22.6 121 715 32
2:20.9 3,000m 2:20.9 125 730 32
2:19.2 3,500m 2:19.2 130 746 32
2:19.6 4,000m 2:19.6 129 742 32
2:20.2 4,500m 2:20.2 127 737 32
2:19.4 5,000m 2:19.4 129 744 32
2:21.0 5,500m 2:21.0 125 729 31
2:17.1 6,000m 2:17.1 136 767 32
2:17.4 6,500m 2:17.4 135 764 32
2:21.2 7,000m 2:21.2 124 727 31
5:07.9 7,500m 5:07.9 12 341 15
2:21.8 8,000m 2:21.8 123 722 31
2:20.1 8,500m 2:20.1 127 738 32
2:19.6 9,000m 2:19.6 129 742 31
2:19.4 9,500m 2:19.4 129 744 31
2:17.1 10,000m 2:17.1 136 767 32
2:16.8 10,500m 2:16.8 137 770 32
2:27.0 11,000m 2:27.0 110 679 29
5:20.0 11,500m 5:20.0 11 336 14
2:20.6 12,000m 2:20.6 126 733 32
2:17.9 12,500m 2:17.9 133 759 32
2:18.9 13,000m 2:18.9 131 749 32
2:18.1 13,500m 2:18.1 133 757 31
2:15.0 14,000m 2:15.0 142 789 31