Thomas Moore 14000m row
14,000m
Meters
1:11:37.3
Time
2:33.4
Pace
786
Calories
Average Watts | 97 |
---|---|
Calories Per Hour | 633 |
Stroke Rate | 28 |
Drag Factor | 120 |
July 09, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:11:37.3 | 14,000m | 2:33.4 | 97 | 633 | 28 |
2:30.6 | 500m | 2:30.6 | 102 | 652 | 31 |
2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 30 |
2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 31 |
2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 31 |
2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 32 |
2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 32 |
2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 32 |
2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 32 |
2:20.2 | 4,500m | 2:20.2 | 127 | 737 | 32 |
2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 32 |
2:21.0 | 5,500m | 2:21.0 | 125 | 729 | 31 |
2:17.1 | 6,000m | 2:17.1 | 136 | 767 | 32 |
2:17.4 | 6,500m | 2:17.4 | 135 | 764 | 32 |
2:21.2 | 7,000m | 2:21.2 | 124 | 727 | 31 |
5:07.9 | 7,500m | 5:07.9 | 12 | 341 | 15 |
2:21.8 | 8,000m | 2:21.8 | 123 | 722 | 31 |
2:20.1 | 8,500m | 2:20.1 | 127 | 738 | 32 |
2:19.6 | 9,000m | 2:19.6 | 129 | 742 | 31 |
2:19.4 | 9,500m | 2:19.4 | 129 | 744 | 31 |
2:17.1 | 10,000m | 2:17.1 | 136 | 767 | 32 |
2:16.8 | 10,500m | 2:16.8 | 137 | 770 | 32 |
2:27.0 | 11,000m | 2:27.0 | 110 | 679 | 29 |
5:20.0 | 11,500m | 5:20.0 | 11 | 336 | 14 |
2:20.6 | 12,000m | 2:20.6 | 126 | 733 | 32 |
2:17.9 | 12,500m | 2:17.9 | 133 | 759 | 32 |
2:18.9 | 13,000m | 2:18.9 | 131 | 749 | 32 |
2:18.1 | 13,500m | 2:18.1 | 133 | 757 | 31 |
2:15.0 | 14,000m | 2:15.0 | 142 | 789 | 31 |