Thomas Moore 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 119 |
July 31, 2022 07:57:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 32 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 32 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 32 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 32 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 32 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 32 |
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Workout Graph
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