Thomas Moore 55:07 row
11,455m
Meters
55:07.3
Time
2:24.3
Pace
637
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1693 |
| Drag Factor | 0 |
September 01, 2022 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.3 | 11,455m | 2:24.3 | 116 | 700 | 30 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 55:07.3 | 14m | 4:20.7 | 20 | 367 | 0 |
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Workout Graph
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