Thomas Moore 45:07 row
9,155m
Meters
45:07.6
Time
2:27.8
Pace
501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1397 |
| Drag Factor | 119 |
September 03, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 9,155m | 2:27.8 | 108 | 672 | 28 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 45:07.5 | 19m | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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