Thomas Moore 40:11 row
8,187m
Meters
40:11.8
Time
2:27.2
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 118 |
September 15, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.8 | 8,187m | 2:27.2 | 110 | 676 | 28 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 40:11.8 | 24m | 4:05.8 | 24 | 381 | 12 |
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Workout Graph
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