Thomas Moore 40:07 row
8,254m
Meters
40:07.8
Time
2:25.8
Pace
455
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1315 |
| Drag Factor | 119 |
October 24, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,254m | 2:25.8 | 113 | 688 | 30 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 40:07.8 | 18m | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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