Thomas Moore v10:00/2:00r...2 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 120 |
October 28, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 32 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 33 | |
| r: 2:00 | 393m | |||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 32 | |
| r: 2:00 | 422m | |||||
| r815m |
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Workout Graph
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