Thomas Moore v1000m/1:00r...5 row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 26:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 118 |
November 04, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 34 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 20m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 35 | |
| r: 1:00 | 23m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 34 | |
| r: 1:00 | 18m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | |
| r: 1:00 | 31m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 34 | |
| r: 1:00 | 22m | |||||
| r114m |
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Workout Graph
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