Thomas Moore 30:08 row
6,345m
Meters
30:08.8
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 118 |
December 18, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,345m | 2:22.5 | 121 | 715 | 29 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 8 |
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Workout Graph
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