Thomas Moore 55:07 row
11,153m
Meters
55:07.8
Time
2:28.2
Pace
609
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 1754 |
| Drag Factor | 0 |
December 25, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.8 | 11,153m | 2:28.2 | 107 | 669 | 31 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 31 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 55:07.8 | 15m | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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