Thomas Moore 30:06 row
6,103m
Meters
30:06.4
Time
2:27.9
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 120 |
December 31, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,103m | 2:27.9 | 108 | 671 | 28 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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