Thomas Moore 54:33 row
11,025m
Meters
54:33.1
Time
2:28.4
Pace
603
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
January 01, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:33.1 | 11,025m | 2:28.4 | 107 | 668 | 32 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 54:33.1 | 917m | 2:28.9 | 106 | 664 | 32 |