Thomas Moore 55:08 row
11,107m
Meters
55:08.3
Time
2:28.9
Pace
603
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 1710 |
| Drag Factor | 118 |
January 14, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.3 | 11,107m | 2:28.9 | 106 | 664 | 29 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 55:08.3 | 17m | 4:04.1 | 24 | 382 | 10 |
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Workout Graph
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