Thomas Moore 30:09 row
6,271m
Meters
30:09.6
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
March 26, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,271m | 2:24.2 | 117 | 701 | 33 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 36 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 |
| 30:09.5 | 26m | 3:02.6 | 57 | 497 | 14 |
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Workout Graph
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