Thomas Moore 7:30:07 row
21m
Meters
7:30:07.6
Time
178:37:18.8
Pace
681
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 34 |
| Stroke Count | 2207 |
| Drag Factor | 0 |
March 27, 2023 04:58:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30:07.6 | 21m | 178:37:18.8 | 300 | 34 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 37 |
| 15:00.0 | 20m | 4:10:00.0 | 0 | 300 | 37 |
| 30:00.0 | 6m | 20:50:00.0 | 0 | 300 | 37 |
| 50:00.0 | -4m | 19:59.8.1 | -0 | 299 | 37 |
| 1:15:00.0 | -5m | 19:59.8.1 | -0 | 299 | 37 |
| 1:45:00.0 | 4m | 62:30:00.0 | 0 | 300 | 37 |
| 2:20:00.0 | -14m | 9:59.8.1 | -0 | 299 | 37 |
| 3:00:00.0 | 4m | 83:20:00.1 | 0 | 300 | 37 |
| 3:45:00.0 | 3m | 125:00:00.0 | 0 | 300 | 37 |
| 4:35:00.0 | 2m | 208:20:00.7 | 0 | 300 | 36 |
| 5:30:00.0 | -1m | 39:57.6.7 | -0 | 299 | 37 |
| 6:30:00.0 | 8m | 62:30:00.0 | 0 | 300 | 37 |
| 7:30:07.1 | -1,012m | 30:17.6.2 | -0 | 299 | 8 |
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Workout Graph
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