Thomas Moore 30:07 row
6,032m
Meters
30:07.6
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
April 01, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,032m | 2:29.8 | 104 | 658 | 31 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 35 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 36 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 36 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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