Thomas Moore 30:06 row
6,030m
Meters
30:06.7
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 115 |
April 23, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,030m | 2:29.8 | 104 | 658 | 31 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 34 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 34 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 35 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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