Thomas Moore 30:07 row
6,221m
Meters
30:07.0
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
July 28, 2023 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,221m | 2:25.2 | 114 | 693 | 30 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 35 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 35 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 35 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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