Thomas Moore 30:06 row
6,170m
Meters
30:06.2
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 117 |
August 06, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,170m | 2:26.3 | 112 | 684 | 34 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 34 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 35 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 35 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 36 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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