Thomas Moore 30:07 row
6,245m
Meters
30:07.4
Time
2:24.7
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 1048 |
| Drag Factor | 117 |
August 06, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,245m | 2:24.7 | 116 | 697 | 31 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 35 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 35 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 9 |
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Workout Graph
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