Thomas Moore 45:07 row
9,221
Meters
45:07.9
Time
2:26.8
Pace
507
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1540 |
| Drag Factor | 117 |
August 31, 2023 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,221 | 2:26.8 | 111 | 680 | 507 | 32 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 34 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 34 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 34 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 34 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 34 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 34 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 35 |
| 45:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 15 |
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Workout Graph
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