Thomas Moore 45:07 row
9,221m
Meters
45:07.9
Time
2:26.8
Pace
507
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1540 |
| Drag Factor | 117 |
August 31, 2023 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 9,221m | 2:26.8 | 111 | 680 | 32 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 34 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 35 |
| 45:07.9 | 23m | 2:51.7 | 69 | 537 | 15 |
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Workout Graph
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