Thomas Moore 20:08 row
4,138
Meters
20:08.0
Time
2:25.9
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 118 |
August 31, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,138 | 2:25.9 | 113 | 687 | 229 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 34 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 35 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 35 |
| 20:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 15 |
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Workout Graph
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