Thomas Moore v1:00/2:00r...9 row
5,109m
Meters
25:00.0
Time
2:26.7
Pace
280
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 881 |
| Drag Factor | 128 |
September 04, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,109m | 2:26.7 | 111 | 680 | 35 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| r: 2:00 | 379m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 36 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 36 | |
| r: 2:00 | 402m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 35 | |
| r: 2:00 | 404m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 35 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 35 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 35 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 35 | |
| r: 2:00 | 197m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | |
| r: 2:00 | 22m | |||||
| r2,302m |
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Workout Graph
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