Thomas Moore v1000m/1:00r...5 row
5,000m
Meters
24:08.3
Time
2:24.8
Pace
278
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 29:08.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 860 |
| Drag Factor | 115 |
September 06, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 35 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 35 | |
| r: 1:00 | 200m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 36 | |
| r: 1:00 | 205m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 36 | |
| r: 1:00 | 208m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 35 | |
| r: 1:00 | 209m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 36 | |
| r: 1:00 | 209m | |||||
| r1,031m |
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Workout Graph
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