Thomas Moore 30:07 row
5,835m
Meters
30:07.6
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 1085 |
| Drag Factor | 114 |
December 18, 2023 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,835m | 2:34.8 | 94 | 624 | 32 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 37 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 36 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 35 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 37 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 36 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 37 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 9 |
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