Thomas Moore 30:13 row
6,170m
Meters
30:13.9
Time
2:26.9
Pace
339
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 1088 |
| Drag Factor | 119 |
December 23, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,170m | 2:26.9 | 110 | 679 | 33 | 89 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 35 | 118 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 126 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 | 126 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 36 | 125 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 130 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 35 | |
| 30:13.9 | 30m | 3:51.6 | 28 | 396 | 18 |
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Workout Graph
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