Thomas Moore 30:11 row
6,198m
Meters
30:11.3
Time
2:26.1
Pace
341
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
December 23, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,198m | 2:26.1 | 112 | 686 | 34 | 130 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 37 | 134 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 37 | 131 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 | 133 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 37 | 131 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 | 130 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 | 127 |
| 30:11.2 | 35m | 2:40.0 | 85 | 594 | 21 | 126 |
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