Thomas Moore 30:10 row
6,057m
Meters
30:10.8
Time
2:29.4
Pace
329
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
December 24, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,057m | 2:29.4 | 105 | 660 | 34 | 126 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 36 | 112 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 37 | 128 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 | 130 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 37 | 128 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 37 | 128 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 37 | 130 |
| 30:10.7 | 33m | 2:42.1 | 82 | 582 | 17 | 128 |
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Workout Graph
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