Thomas Moore 30:07 row
5,993m
Meters
30:07.5
Time
2:30.8
Pace
324
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 1088 |
| Drag Factor | 118 |
December 24, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,993m | 2:30.8 | 102 | 651 | 32 | 134 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 36 | 136 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 37 | 139 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 | 136 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 36 | 137 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | 133 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 36 | 128 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 129 |
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Workout Graph
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