Thomas Moore 30:08 row
5,949m
Meters
30:08.1
Time
2:31.9
Pace
320
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
December 25, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,949m | 2:31.9 | 100 | 643 | 33 | 127 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 37 | 130 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 37 | 130 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 37 | 125 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 37 | 128 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 37 | 127 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 37 | 125 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 15 | 124 |
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