Thomas Moore 30:09 row
6,044m
Meters
30:09.4
Time
2:29.6
Pace
328
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 1131 |
| Drag Factor | 119 |
December 26, 2023 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,044m | 2:29.6 | 104 | 659 | 35 | 129 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 37 | 119 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 38 | 131 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 38 | 130 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 | 130 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 | 131 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 37 | 133 |
| 30:09.4 | 28m | 2:47.8 | 74 | 554 | 19 | 131 |
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Workout Graph
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