Thomas Moore 45:09 row
9,064m
Meters
45:09.9
Time
2:29.4
Pace
494
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 1646 |
| Drag Factor | 119 |
December 26, 2023 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 9,064m | 2:29.4 | 105 | 660 | 34 | 126 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 37 | 129 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 37 | 132 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 37 | 130 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 37 | 126 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 37 | 126 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 37 | 124 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 35 | 125 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 36 | 125 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 36 | 125 |
| 45:09.9 | 26m | 3:10.3 | 51 | 474 | 13 | 125 |
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Workout Graph
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