Thomas Moore 30:09 row
6,110m
Meters
30:09.6
Time
2:28.0
Pace
335
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
December 29, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,110m | 2:28.0 | 108 | 670 | 34 | 133 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 37 | 120 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 | 129 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 | 134 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 | 134 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 37 | 139 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 37 | 139 |
| 30:09.5 | 28m | 2:49.6 | 72 | 546 | 19 | 139 |
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Workout Graph
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