Thomas Moore 30:18 row
6,032m
Meters
30:18.1
Time
2:30.7
Pace
328
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
December 29, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,032m | 2:30.7 | 102 | 651 | 35 | 140 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 36 | 134 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 37 | 137 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 37 | 140 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 | 145 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 37 | 141 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 | 143 |
| 30:18.0 | 57m | 2:37.8 | 89 | 606 | 27 | 143 |
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Workout Graph
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