Thomas Moore 30:07 row
5,927m
Meters
30:07.1
Time
2:32.4
Pace
318
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
December 30, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,927m | 2:32.4 | 99 | 639 | 32 | 121 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 35 | 89 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 37 | 121 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | 119 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 36 | 127 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 37 | 128 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 | 132 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 10 | 132 |
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Workout Graph
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