Thomas Moore 30:08 row
5,864m
Meters
30:08.9
Time
2:34.2
Pace
312
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
December 30, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,864m | 2:34.2 | 95 | 628 | 33 | 133 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 37 | 127 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 37 | 129 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 36 | 131 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 36 | 134 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 36 | 133 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 37 | 140 |
| 30:08.9 | 26m | 2:51.1 | 70 | 540 | 14 | 140 |
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Workout Graph
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