Thomas Moore 30:11 row
5,916m
Meters
30:11.3
Time
2:33.0
Pace
317
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 34 |
| Stroke Count | 1113 |
| Drag Factor | 116 |
December 31, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,916m | 2:33.0 | 98 | 635 | 34 | 132 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 36 | 119 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 37 | 133 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 37 | 135 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 37 | 133 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 37 | 136 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | 135 |
| 30:11.2 | 33m | 2:49.6 | 72 | 546 | 21 | 135 |
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Workout Graph
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