Thomas Moore 30:12 row
5,844m
Meters
30:12.6
Time
2:35.0
Pace
310
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 1103 |
| Drag Factor | 116 |
December 31, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,844m | 2:35.0 | 94 | 622 | 34 | 130 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 37 | 114 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 37 | 134 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 36 | 131 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 37 | 135 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 36 | 135 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 36 | 134 |
| 30:12.5 | 36m | 2:53.6 | 67 | 530 | 19 | 133 |
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Workout Graph
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