Thomas Moore 30:08 row
5,833m
Meters
30:08.5
Time
2:35.0
Pace
310
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
January 02, 2024 04:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,833m | 2:35.0 | 94 | 623 | 33 | 129 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 36 | 125 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | 129 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 37 | 129 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 37 | 131 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 37 | 129 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 37 | 130 |
| 30:08.5 | 24m | 2:57.0 | 63 | 516 | 14 | 130 |
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Workout Graph
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